Well-being involves positive emotions, engagement, life purpose/meaning, and achievement. Taking breaks, and enjoying recreation and hobbies can help fuel you to reach greater height.
Wellness Programmes
The student support and wellness team organizes wellness programmes that promote the Eat Well (Foodie), Move Well (Sportie), Play Well (Artie) and Connect Well (Allie) themes.
![Asset 22 Asset 22](http://cde.nus.edu.sg/wp-content/uploads/2023/06/Asset-22.png)
Wellness Programmes
A look into some of the interesting wellness workshops that will be conducted.
Wellness Campaign
#Wecare campaign highlights the benefits of self-care on our mental wellbeing.
We’d love for you to spread our #wecare message to others.
![Sad Sad](https://cde.nus.edu.sg/wp-content/uploads/2021/10/Sad-1024x816.png)
Wellness badges
To collect our exclusive badges when you attend and volunteer for the wellness programmes (available in 2022).
![Eat well badges Eat well badges](https://cde.nus.edu.sg/wp-content/uploads/2021/11/Eat-well-badges-1.png)
![Move well badges Move well badges](https://cde.nus.edu.sg/wp-content/uploads/2021/11/Move-well-badges-1.png)
![Play well badge - resized Play well badge - resized](https://cde.nus.edu.sg/wp-content/uploads/2021/11/Play-well-badge-resized.png)
![Connect well badges Connect well badges](https://cde.nus.edu.sg/wp-content/uploads/2021/11/Connect-well-badges-1.png)